Deanna Sanders

I am a Licensed Marriage and Family Therapist (LMFT) licensed in the state of WA, specializing in grief and loss, anxiety and depression.

My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.

I have found that my style and approach is a good fit for individuals who may be dealing with the challenges of life transitions. This often takes the form of anxiety, depression, stress and anger. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life as they find new meaning.

I decided to become a therapist because I have always wanted to help people. Whether it was in social services, volunteering in my community, or being a trusted and loyal friend, I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals transition through painful situations and becoming the best versions of themselves.

My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.

My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress.

What you can expect from our first session together is for us to spend the majority of our time talking about how you have been feeling recently, and me asking questions to better understand how come you may be feeling that way.

The first session is about us building an initial connection and helping me get a sense of where we should go from there. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.