Online Therapy for Teens
Evidence-based teen therapy and counseling for ages 13 to 17, delivered by licensed therapists who specialize in adolescents. We help teens build real skills for anxiety, depression, social challenges, and more through virtual sessions that fit around school and life.
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What Is Online Therapy for Teens?
What Therapy Teaches Your Teen
Evidence-based, not one-size-fits-all
Our therapists primarily use CBT (cognitive behavioral therapy) but always tailor the approach to your teen. Depending on the challenge, they may also use behavioral activation, exposure therapy, or other proven methods. Sessions are structured, progress is tracked, and there's a clear plan from the start.
Designed for how teens engage
Teens don't respond to therapy the same way adults do. Our therapists are trained in adolescent development and use interactive techniques, real-life scenarios, and guided practice that meet teenagers where they are.
Why virtual works for teens
No waiting room awkwardness, no being "seen" at a therapist's office, no missing school. Your teen joins from their bedroom or any private space. For most teenagers, the virtual format actually makes it easier to open up.
Real Results for Teens and Families
of parents report meaningful improvement in their teen's daily life
of teens treated for anxiety show clinical improvement
of teens treated for depression show clinical improvement
How Online Teen Therapy Works
Free Consult
Start with a free 30-minute call. In most states, this consult is with a parent or caregiver, so you can share what's going on, ask questions, and learn how we work. In Washington, teens 13 and older can book and attend the consult on their own. In Pennsylvania, teens 16 and older can do the same. We verify insurance during this call so you know your exact cost before starting.
Therapist Matching
We match your teen with a licensed therapist based on their specific concerns, personality, and goals. There is no waitlist. Most families are in their first session within a week of the consult.
Assessment & Goals
The therapist completes a thorough assessment and develops a personalized plan with clear, measurable goals. These goals are shared with you so everyone is aligned from the start.
What Our Therapists Help Teens With
How Handspring Compares
BetterHelp
In-person Therapy
What Parents Are Saying About Teen Therapy
"Alexis was amazing with my teenage son. She got him to open up, talk about the issues he was facing, and helped his dad and I come together as a family unit. Her time, patience, and guidance over the last 7 months made all the difference."
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"Lindsey was heaven-sent for our teen daughter. So much forward progress took place! Even when 2 hurricanes hit our area, Lindsey was in constant contact as a support system for our teen. She returned the sparkle back to my daughter's eyes."
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"Alexis was great with my teen son who was nervous about therapy. She was communicative with me on what was being worked on and tried different strategies with him. Her warmth and expertise made it work."
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Meet our expert therapists
Aurora Butler
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Nicole Bieniasz
Anthony Savio
Ryan Hutchings
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Lindsay Gonyeau
Christine Saint-Cyr
Aliza Kaplan
Michael Rodriguez
Sidney Rice
Serena Bednarczyk
Laura Murillo
Katerina Tegeler
Insurance & Pricing for Online Teen Therapy
Insurance Accepted
In-network with Blue Cross Blue Shield, Aetna, Cigna, UnitedHealthcare, Oscar, and Optum.
Under $30 per session
Most Handspring families pay less than $30 per session with insurance.
Free First Consult
Your first 30-minute call is always free. Without insurance, sessions are $125 to $175 depending on your state.
