Top Rated Online Therapy For Young Adults

Book a 30-minute free consult call to explore your needs and get matched to one of our licensed therapists.

Two young adults looking at the phone while smiling.

Here’s What’s Included in Your Consult Call

Your consultation is a 30-minute conversation with one of our intake coordinators.

It’s designed to help you feel confident about next steps and understand how therapy works at Handspring.
1

Talk about your challenges and goals

2

Learn about our evidence-based therapy model

3

Get matched to a therapist if it’s a good fit

5 Reasons Why Handspring is the Top Rated Therapy for Young Adults

Reason 1:

We use evidence based therapy that is proven to work.

Handspring Health was founded to make high-quality, evidence-based care accessible to young adults using methods like CBT, DBT, and exposure therapy.
83%

of clients report major improvement in their mental health

79%

in treatment for depression saw clinical improvement

84%

in treatment for anxiety saw clinical improvement

Reason 2:

Covered by most insurance plans.

Your first consultation is free, and most clients pay less than $30 per session through insurance. If you're under 26 and enrolled under your parents' insurance, your sessions may be covered by their insurance.
We are in-network with:
BlueCross BlueShield logo
Cigna logo
Oscar logo
United Healthcare logo
Aetna logo
Optum logo
We also accept HSA / FSA cards and offer a sliding-scale option for qualified families.
Reason 3:

All Handspring therapists are specially trained therapists.

All Handspring clinicians are licensed professionals specially trained to treat young adults 18-26. They receive weekly supervision and ongoing training to ensure you receive the highest-quality care.

Clinician Headshot

Nicole Bieniasz

LCSW
Clinician Headshot

Serena Bednarczyk

LPC
Clinician Headshot

Michael Rodriguez

LPC
Clinician Headshot

Christine Saint-Cyr

LPC
Clinician Headshot

Lindsay Gonyeau

LCSW
Clinician Headshot

Anthony Savio

LPC
Clinician Headshot

Aliza Kaplan

LCSW
Clinician Headshot

Katerina Tegeler

LPC
Clinician Headshot

Laura Murillo

LMFT
Clinician Headshot

Sidney Rice

LCSW
Clinician Headshot

Aurora Butler

LMHC
Clinician Headshot

Ryan Hutchings

LMFT
Reason 4:

We cover nearly all mental health conditions.

Social anxiety
Generalized anxiety
Panic attacks
Phobias
Depression
Irritability
Loneliness
Withdrawal
OCD
ODD
ADHD
Impulsivity
Trauma
Grief
PTSD
Life changes
Reason 5:

Clients love us!

5 stars

“I was able to learn so much about myself and so much of what Allison taught me about my anxiety has been so helpful, and I have been applying the techniques I learned!”

Handspring Client
5 stars

"With the help provided, I was able to work through many daily challenges and now have valuable resources and guidance to continue supporting my well-being."

Handspring Client
5 stars

"I wasn't sure how helpful therapy would be at first, but the therapist created a safe, welcoming space right away. It made starting therapy feel much less intimidating."

Handspring Client
5 stars

"The process was easy, the care was thoughtful, and having access to this kind of support when I needed it meant everything to me."

Handspring Client
5 stars

"I learned so much about myself, and the tools I learned for managing anxiety are things I still use every day."

Handspring Client

FAQs

What services do you provide?

Individual therapy for children, teens, and young adults, delivered by vetted, employed and licensed therapists only using evidence based approaches like CBT.

What challenges do you help with?

Our therapists are trained in evaluating and treating a wide range of conditions and concerns. These include anxiety, ADHD, depression, OCD, disruptive behaviors, other mood disorders, impulse control, and adjustment disorders among others.

Where do you provide services?

We offer virtual treatment to young adults who live in California, New York, New Jersey, Pennsylvania, Connecticut, North Carolina, Florida, Georgia, and Washington.

Do you accept insurance?

Yes — we’re in-network with:

  • Blue Cross Blue Shield
  • Aetna
  • Oscar
  • UnitedHealthcare
  • Optum
  • Cigna
  • AmeriHealth
  • Apple Health of Washington

To get details on if we accept your exact plan, we recommend booking a consult, submitting your insurance information, and we will verify your benefits and have an estimate copay ready to present to you on the free consult.

Most patients pay less than $30 per session (including all costs such as copays, deductibles, and coinsurance). We currently do not accept Medicaid, CHIP, or other state-based plans, except in Washington.

Do you accept FSA/HSA?

Yes. If you have a healthcare Flexible Spending Account (FSA) or a Health Savings Account (HSA), you can use it as a form of payment — just input your FSA or HSA card number in our credit card form. Alternatively, you can use any credit or debit card, then get reimbursed by your FSA or HSA.

Will I be covered under my parents’ insurance?

Yes. If you're under 26 & enrolled under your parents' insurance, your sessions may be covered by their insurance. We accept most major insurance providers, but we recommend booking your first free consult, so we can verify benefits and let you know the exact cost upfront before starting any sessions.

Get Started — Book Your Free 30-Minute Consultation Today

Appointments available within 48 hours.
Let’s talk about what you are experiencing and how we can help.