At Handspring we believe that all children, adolescents, and young adults should have access to high-quality mental health care when they need it most. Families come to us describing a wide range of emotional and behavioral challenges and we provide the skills and tools to help them thrive.
Our highly-trained therapists utilize principles of Cognitive Behavioral Therapy (CBT) and Behavioral Parent Training (BPT). These gold standard treatments are implemented using a strengths-based and child-centered approach, that builds on the unique strengths of each child and family.
Our approach is focused, but we take the time to get to know you. Treatment is skills-based and focuses both on resolving real-world problems in the short term, as well as on providing life-long skills to help youth confidently navigate future challenges. Parents and caregivers are involved in every step of the process, and respected as critical partners in helping each child thrive.
CBT is an evidence-based treatment approach that has been consistently found to be one of the most effective, efficient, and enduring approaches to improving a wide range of symptoms in children and adolescents including anxiety, depression, impulsivity, habit disorders, social skills difficulties, and relationship difficulties. CBT is a focused, collaborative, solution oriented, treatment approach that teaches specific skills proven to reduce symptoms, improve coping, and increase quality of life. CBT has been shown to lead to meaningful, lasting changes that endure years later.
Initially developed in the 1960s, and adapted in recent decades to address the specific needs of children and adolescents, this treatment approach is based on the idea that thoughts, feelings, and behaviors influence each other and interact in patterns that can lead to a wide range of difficulties. As a result, CBT treatment helps youth undo unhelpful patterns by learning and practicing adaptive skills to understand and manage emotions, thoughts, and behavior.
Behavioral Parent Training is an evidence-based approach for managing disruptive behavior. In this approach, parents/caregivers are taught highly effective approaches to manage a range of difficult behaviors in their child or adolescent. Treatment is problem-focused and highly interactive, as skills are both taught and then modeled by the therapist, as well as role played with parents. This interactive approach promotes confidence and mastery so that parents can implement skills in real-world, high-stress moments. Therapists also often work with youth to develop an understanding of the specific factors that contribute to their behavioral difficulties and teach skills for managing emotions and behaviors.
We’re on a mission to make care affordable for all families, which is why we offer various payment methods: FSA, HSA, and out-of-network reimbursement.
Sessions cost $95 each. Clients can also pre-purchase a bundle of 10 sessions for $750. Bundles are non-transferable and non-refundable. These rates will be impacted once we begin accepting the client’s insurance provider.
To learn more, visit handspringhealth.com/pricing.